Are you ready to tri? We have you covered. The Baylor Tom Landry Triathlon has two choices for official training programs to get you race ready

Tri-Now Sprint Group Training Program

KICK OFF Orientation and Training Intro Clinic Wednesday February 21, 2018


Get race day ready with Tri-Now’s 10-week beginner program. This program is perfect beginner’s and fitness enthusiasts alike seeking a supportive and holistic introduction to structured training.  This is not just a training plan to follow, participants receive individual attention in all 3 disciplines through group/individual workouts and discipline specific clinics.  A practice triathlon will be conducted to prepare you for race day and make this an awesome experience.  No prior swim, bike or run experience is necessary. Our coaches are experts in leading beginners through their first race in nurturing environment! Open to ages 18yrs. and older.

Program Includes:

  • Monthly training plan outlining daily swim, bike and run workouts
  • Fully supported & coached group workouts
    • Track – Tuesday 6:30PM Lake Highlands HS
    • Bike – Saturday 8am Dallas Bike Works
    • Swim – Thursday’s 5:35am @ Texins Activity Center
  • Tri-Now team membership while in program
  • Tri-Now performance shirt
  • Training Intro Clinic – Understanding the basics of Training
  • Post race individual consultation with Tri-Now Coach
  • Plus discipline specific clinics below: ($205 value!)
    • Triathlon Swimming: Foundation & Form
    • Bike 101: A triathletes guide to cycling
    • the “4th Discipline”  Navigating through T1 & T2
    • Practice Tri – Putting it all together

$245 – includes race registration

Baylor Tom Landry Health & Wellness Triathlon Training

January 8th – April 28th


Join the Landry Tri Team! Baylor Tom Landry Health & Wellness Center is  offering a triathlon training program for members and non-members! The swim classes are ongoing right now on the days and times listed below.  Come on in and get a jump start on your swim training.  

Program Details Managed by Coach Gayle Mortolaa USAT Certified Coach with over 10 years of experience coaching triathletes of all levels.  Gayle is a USAT Level I coach, Ironman Certified Coach as well as US Masters swim Levels 1 and 2.  Her accomplishments include four full ironman distance triathlons, and she recently completed her twentieth half ironman. Gayle began coaching swimming at BTLHWC in 2005 with the former Baylor Tom Landry Triathlon. She has continued to coach early morning swim lessons and is looking forward to coaching a new team of triathletes. Assistant coaches: Morris Smith an accomplished triathlete who has participated in all distances of triathlon including Ironman distance. Morris holds a USAT Level I and US Masters swim Level 1 and 2 certification.  Stephen Mobley, accomplished triathlete with multiple ironman distance finishes.   Stephen is US Masters swim coaching Level 1 and 2 certified and Ironman Coach Certified. Those of you who won’t be able to make it to the trainer classes and ride, our spinning instructor Michelle De La Valdene will be happy to help you when you join her class.  The schedule of the classes is available on

Swimming: Sessions will be held at Baylor Tom Landry Health and Wellness Center on Tuesdays and Thursdays from 6:30-7:30 a.m. and 6-7 p.m. Note that there is no open access to swimming pools for non-members.

Biking: Wednesday evenings 6:30-7:30 p.m. – Indoor cycling on bike trainers at the Baylor Tom Landry Health and Wellness Center (provided by and at BTLHWC) After daylight savings time changes we will bike outdoors from Dallas Bike Works at White Rock Lake. Saturday mornings 8:00 a.m. weather permitting. We will meet in the Dallas Bike Work’s parking lot. (cold rainy weather we will do a swim, bike or run indoors at BTLHWC).

Running: Monday evenings from 6:00-7:00 p.m. at the Baylor Tom Landry Health and Wellness Center. (We will also run after many of the bikes on Wednesdays and Saturdays) All athletes in the program will receive a schedule of workouts each week and access to coaches with any questions you may have. If you are unable to make the above workouts, we will provide you with the alternative workouts to complete on your own.

Clinics: Swim classes will include instruction/clinic style the first several weeks; Run drill focus clinic; Bike rules of the road/bike handling skills for beginners; flat tire changing; Transition clinics – we will practice swim to bike to run and all things necessary to achieve a smooth and speedy T1 and T2; Training and race nutrition talks; Race day technique/readiness.

Team tech shirt included.

Training program registration does not include event registration. Please register for the triathlon at   



$200 for BTLHWC members