Are you ready to tri? We have you covered. The Baylor Tom Landry Triathlon has training options for you.

Tri-Now Sprint Group Training Plan – a free part of Club membership





Get race day ready with a complete 10-week training program for a sprint race! Use your plan to train with the club for the Baylor Tom Landry Triathlon (or any other event of your choosing) These complete plans are included with Tri-Now club membership. Club members also receive complete plans for olympic and 70.3 distance events along with unlimited yearly access to group workouts, discounts to local races, support & camaraderie of a team, member only seminars & classes, and much more. Join Tri-Now today!

Train with purpose. Have fun.


Baylor Tom Landry Health & Wellness Triathlon Training

January 7th – April 26th


Join the Landry Tri Team! Baylor Tom Landry Health & Wellness Center is  offering a triathlon training program for members and non-members! The swim classes are ongoing right now on the days and times listed below.  Come on in and get a jump start on your swim training.  

Swimming: Sessions will be held at Baylor Tom Landry Health and Wellness Center on Tuesdays and Thursdays from 6:30-7:30 a.m. and 6-7 p.m. Note that there is no open access to swimming pools for non-members.

Biking: Wednesday evenings 6:30-7:30 p.m. – Indoor cycling on bike trainers at the Baylor Tom Landry Health and Wellness Center (provided by and at BTLHWC) After daylight savings time changes we will bike outdoors from Dallas Bike Works at White Rock Lake. Saturday mornings 8:00 a.m. weather permitting. We will meet in the Dallas Bike Work’s parking lot. (cold rainy weather we will do a swim, bike or run indoors at BTLHWC).

Running: Monday evenings from 6:00-7:00 p.m. at the Baylor Tom Landry Health and Wellness Center. (We will also run after many of the bikes on Wednesdays and Saturdays) All athletes in the program will receive a schedule of workouts each week and access to coaches with any questions you may have. If you are unable to make the above workouts, we will provide you with the alternative workouts to complete on your own.

Pilates: Mondays at 6am beginning January 14th

Clinics: Swim classes will include instruction/clinic style the first several weeks; Run drill focus clinic; Bike rules of the road/bike handling skills for beginners; flat tire changing; Transition clinics – we will practice swim to bike to run and all things necessary to achieve a smooth and speedy T1 and T2; Training and race nutrition talks; Race day technique/readiness.

Team tech shirt included.

Training program registration does not include event registration. Please register for the triathlon at   



$200 for BTLHWC members